Dragon fruit may look exotic, but its flavors are similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi and a pear.
Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1Trusted Source):
- Calories: 60
- Protein: 1.2 g
- Fat: 0 g
- Carbs: 13 g
- Fiber: 3 g
- Vitamin C: 3% of the RDI
- Iron: 4% of the RDI
- Magnesium: 10% of the RDI
Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly nutrient-dense fruit.
