What are oats?
Oats are a grain, often grown in cool temperate climates. When harvested, the tree usually reaches a height of 1.5m. Oats have some characteristics quite similar to barley, but they can only grow on sandy, low-fertility and highly acidic soils. Compared to other grains, oats contain no gluten, are low in starch, and are rich in fiber, vitamins and minerals. Suitable for both adults and babies.
When eaten, oats have a light aroma and a slightly sweet taste. Often used as food for food processing, ingredients for beauty and weight loss. After being harvested, oats are processed into 4 types. When you don’t know what oats are or how many types of oats there are, this will be the satisfactory answer.
Distinguishing different types of oats
After being harvested, oats are processed into many different forms depending on the user’s needs. Once you have information about what oats are, you also need to know how many types of oats there are.
Whole grain oats
Like when harvesting sticky rice in Vietnam, after harvesting oats, the outer shell will be removed before it can be used. However, whole oats take a long time to cook (50 minutes) and if you want the oats to cook evenly and not be tough, you should cook them with a water to oat ratio of 3:1.
Whole oats are less popular in our country. Photo: Internet.
Steel-cut oats
This type is cut from whole oats. Helps save cooking time, you only need 30 minutes to use. Oats contain large amounts of fiber and antioxidants. Therefore, they are especially suitable for people with prolonged constipation or people with diabetes.
Steel cut oats are often used to make porridge or soup. Photo: Internet.
Flat rolled oats
This type of oatmeal is made from steamed whole oat grains, then rolled flat. However, when preparing dishes, you still need to cook them for 15 minutes to make them easier to eat.
Flat rolled oats are often used to make cakes and cook porridge for babies. Photo: Internet.
Rolled oats
Like flat rolled oats, thin rolled oats also have a similar preparation method. The only difference is that the rolled oats are rolled smaller and thinner. So they have a faster cooking time. You just need to pour boiling water in and wait about 1 minute to use immediately.
Light breakfast with rolled oats, peanut butter and banana. Photo: Internet.
Oatmeal powder
This type of oatmeal is finely ground from rolled oats. And is often used as powder for baby food or as a mask ingredient to reduce acne, whiten skin, and slow down the skin aging process.
Oatmeal is often used as a mask. Photo: Internet.
In Western countries, oats are very popular, used as a food for both breakfast and dinner. Oats are an extremely healthy and nutritious food source for the body. In our country, oats are mainly imported from countries such as the US, Australia, France, etc. However, they are still less popular in our country, so many people often wonder what oats are.
Hopefully the above article has answered the question of what oats are for many people. Quickly go to the kitchen to prepare delicious dishes with oatmeal and enjoy together, replenishing energy for the new day, everyone.